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      <image:caption>It's a day I'll never forget and it's the day my life changed forever. It was dark when I woke. I happened to be sleeping on the floor as grandma was staying and I'd given her my bed. It felt to me like I had the beginning of a dull headache and though not so bad, quickly began to get a lot worse. I walked to my parent's bedroom and waking mum told her I wasn't feeling so good. Explained I had a sore head and getting me to lie down mum went for some aspirin. This didn't go down well. More how it tasted and I remember spitting my first gulp back out. I finished it and yet my headache got progressively worse, quickly. 5 minutes later I lost consciousness.</image:caption>
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      <image:title>Tommy's Story - I graduated from year 12. Though that took me two years. Straight from school and building on my interest in sports and fitness I went on to Tafe college and started a course to become a personal trainer. It was during this time I really began to think about the future. About my future. and the future of others like me.</image:title>
      <image:caption>Finishing college I then began to personally train myself as I'd decided I was going to walk the Kokoda trail. As much as it was a physical challenge, this was more for me a mental challenge. Repeating the cycle of placing one foot in front of the other. Always having to look down to see where I was going for 8-10 hours a day. It was a huge challenge and doing this to support the Stoke Foundation I kept at it and completing it over 12 days. This was back in 2014.</image:caption>
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